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Kids Self Care Tools & Resources
At +Oils, we understand the importance of nurturing a healthy mindset and promoting self-care practices from an early age.
Here, we provide a range of tools and resources designed to assist both kids and parents in their self-care journey. Our goal is to empower children to prioritise their mental, emotional, and physical well-being. Through activities and educational materials, we aim to foster a positive self-image, emotional resilience, and stress management skills. Join us as we guide kids and parents on a path towards cultivating lifelong habits of self-care and a healthy mindset.
Temples
Apply oils to temples to relieve feelings of tension and stress. Also ideal at night to assist in winding down your brain for a peaceful sleep.
Wellness Blends:- Sweet Dreams, Big Feelings, Brave, Focus
Side of Neck
Apply oils to uplift mood and enjoy the scent as a natural perfume.
Wellness Blends:- Bloom, Mindful
Behind Ears
Apply oils for fatigue and insomnia. Also apply photosensitive oils here if you are heading outside.
Wellness Blends:- Sweet Dreams, Tiny Tummies, Tiny Teeth, Brave
Jawline
Apply oils along the jawline to soothe and calm.
Wellness Blends:- Tiny Teeth
Back of Neck / Base of skull
Apply oils to transform your mood and balance emotions. Also an area to apply Kids blends.
Wellness Blends:- Sweet Dreams, Big Feelings, Daily Care, Focus
Chest
Apply oils to calm the body and connect with your breath. Take deep breaths and inhale the aroma to bring balance.
Wellness Blends:- Sweet Dreams, Brave, Mindful
Inner Wrists
Apply oils to uplift mood and increase focus. Also apply the scent as a natural perfume.
Where to apply your Wellness Roller Oils
FREE PRINTABLES
Mindfulness Colouring
Mindfulness colouring can have numerous positive effects on children's well-being, including relaxation, improved focus, creativity, emotional regulation, and the development of fine motor skills, as well as supporting healthy mental and emotional development.
Download FREE printables now!
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Mood Maker Wheel
Have some fun with our Mood Maker Wheel. Brighten up your day with our 6 mood-boosting prompts.
Download FREE printable now!
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Positive Affirmations
Motivational statements and positive affirmations have tremendous benefits for kids. By consistently reinforcing their self-belief and potential, children gain confidence, resilience, and a positive mindset.
Print out our Affirmation cards (8) and place them on your child's wardrobe door, on the bathroom mirror or even in their lunchbox!
Download FREE printables now!
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Daily Planner & Mood Tracking
Regular journaling and mood tracking can offer several benefits for your kids, such as reducing stress, improving moods and helping them to become self-aware and identify patterns.
Download FREE printables now!
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