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Self Care Resources
At +Oils, we deeply understand the importance of self-care in fostering a life of balance and fulfilment. Here we provide an range of resources curated to empower you to prioritise your mental, emotional, and physical well-being.
Temples
Apply oils to temples to relieve feelings of tension and stress. Also ideal at night to assist in winding down your mind for a peaceful sleep.
Wellness Blends:- Breathe, Dream, Elevate, Self Love, For Him, Mental Load, Cleanse
Side of Neck
Apply oils to uplift mood and enjoy the scent as a natural perfume.
Wellness Blends:- Breathe, Cleanse, Date Night, Elevate, For Him
Behind Ears
Apply oils for fatigue and insomnia. Also apply photosensitive oils here if you are heading outside.
Wellness Blends:- Dream, Self Love, For Him
Over the Heart
Apply oils to open the heart chakra
Wellness Blends:- Self Love
Back of Neck / Base of skull
Apply oils to transform your mood and balance emotions. Also an area to apply Kids blends.
Wellness Blends:- Breathe, Dream, For Him, Mental Load
Chest
Apply oils to calm the body and connect with your breath. Take deep breaths and inhale the aroma to bring balance.
Wellness Blends:- Breathe, Dream, For Him, Mental Load, Date Night
Inner Wrists
Apply oils to uplift mood and increase focus. Also apply the scent as a natural perfume.
Wellness Blends: Breathe, Dream, Elevate, Self Love, For Him, Mental Load, Cleanse, For Her
Where to apply your Wellness Roller Oils
Self-Care Rituals
So what exactly are Self-Care rituals and how can you incorporate them in your busy lifestyle?
Our FREE Self-Care Ritual e-book is a practical guide of different self-care practices focusing on 3 key areas - Physical Care, Emotional Care & Mental Care.
Download the guide and start to seamlessly integrate them into your routine today!
