Tween Essentials

Journaling and mood tracking can be powerful tools for teens to support their mental health. By regularly reflecting on their thoughts and emotions, teens can develop greater self-awareness and emotional intelligence. Journaling provides a safe space to express feelings, release stress, and process difficult experiences. Mood tracking helps identify patterns and triggers, offering insights into how certain habits, events, or people influence their emotional well-being. Together, these practices can encourage mindfulness, improve emotional regulation, and empower teens to take proactive steps toward a healthier mindset. 

Download our FREE mindfulness colouring pages and encourage your children to practice mindfulness today.